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Imagine
yourself just finishing one of those formidable workouts with your
BFit Trainer. You feel invigorated, your muscles are tired, maybe
even stiff, and you're buzzing with endorphins and adrenaline, but
deep down you think to yourself, "I could really do with a
rejuvenating massage right now. I deserve a reward for myself ...
certainly after all that hard work I just put in? Do I ever!"
Massage therapy is
available to BFit members in the
comfort of the Studio massage room. Relax with soft music or choose your
favourite aromatic oil and just unwind. Our in Studio masseur will pamper
you with rejuvenating bodywork techniques that will have more than just a
temporary effect.
A post workout massage is highly
beneficial and will assist the body's repair mechanisms, increase
flexibility and stimulate the immune system. Naturally, your body at the
cellular level slowly removes and flushes out the byproducts created
during exercise. Bodywork manually speeds up the removal of these toxins
by massaging toxins from the muscles and soft tissue into the lymphatic
system, thus less muscle stiffness after workouts! Massage speeds up the
repair of micro muscle tears and soft tissue damage. The
result is 50% faster recovery from exercise than that of simple rest.
Correct massage technique will assist
in draining the lymphatic system and strengthen your immune system. The
result is less illness and decreased fatigue.
Longitudinal massage strokes,
stretches muscles and increases blood flow. The
result is an increase in flexibility.
Massage relaxes the mind body
resulting in the brain reaching a scientifically measured state called an
alpha state. The result is a decrease in the body's
stress response and it may help lower high blood pressure.
Whether it's a relaxing head, foot and hand massage, an hour long
rejuvenating back massage, or a vigorous 20 minute sports massage and
assisted stretching, BFit offers quality professional service.
Sessions range from 20 minutes to an hour and a half. If you are looking
to give a gift to that special someone gift certificates are available.
For yourself in conjunction with training sessions just ask us about our
packages. Call Neil
for rates.
38
Fell Avenue #103,
North Vancouver, BC, V7P 3S2
604-831-0702 |
